*not auto related*
When November and December roll around each year, many people unfortunately let their immune systems deplete and experience cold and flu symptoms.
I felt myself getting a bit sick yesterday, so I decided to do some research on the subject so I could feel better!
According to many sources, if you try to take the following steps, you can easily keep yourself in good health and you probably won't get sick!
Drinking freshly-squeezed lemon juice in water, tea, or by adding it to your meal, you keep your body's pH at a level which promotes healthy bacteria growth instead of harmful viruses.
Get plenty of sleep
Drink lots of water